Uyinqanda njani imilomo yeenkukhu ukuba ithambe?

Kwinkqubo yokukhulisa amantshontsho, abalimi abaninzi baya kufumanisa ukuba umlomo wenkukhu uthambile kwaye kulula ukuwukhubaza. Sesiphi isifo esibangela oku? Indlela yokuthintela?

1. Siyintoni isifo somlomo wenkukhu othambileyo nogoba lula?

Imilomo yenkukhu ithambile kwaye kulula ukuyikhubaza kuba amantshontsho anengxaki yokunqongophala kwe vitamin D, eyaziwa ngokuba yi rickets. Xa unikezelo lwevithamini D ekutyeni alwanelanga, ukukhanya okungonelanga okanye ukugaywa kunye nokuphazamiseka kokufunxa zizizathu zesifo, iintlobo zevithamini D zezi: Zininzi, phakathi kwazo i-vitamin D2 kunye ne-D3 zibaluleke kakhulu, kunye ne-vitamin D equlethwe kwisikhumba sezilwanyana kunye nokutya kuguqulwa kwi-vitamin D2 ngemitha ye-ultraviolet, ukuze idlale indima ye-anti-rickets. Ukongezelela, ukungabikho kokukhanya kuya kubangela isifo. Ukuba amantshontsho avela Ngaphandle kokungasebenzi kakuhle kokutya kunye nokufunxa, kuya kuchaphazela ukufunxwa kwe-vitamin D, kwaye i-vitamin D idlala indima ebalulekileyo ekuzinziseni i-calcium kunye ne-phosphorus metabolism emzimbeni. Xa sele unqongophele, kulula ukugula. Iinkukhu ezinezintso kunye nezifo zesibindi, kunye ne-vitamin D igcinwe kwizicubu ezinamafutha kunye nezihlunu ngendlela ye-fatty acid esters okanye ihanjiswe kwisibindi ukuze iguqulwe. Kuphela ngale ndlela inokudlala indima ekulawuleni i-calcium kunye ne-phosphorus metabolism. Ukuba kukho iingxaki kwiintso kunye nesibindi, kulula ukugula.

2. Unqandwa njani kwaye ulawule imilomo yenkukhu ethambileyo kwaye kulula ukuyikhubaza?

1.Ukuxhaswa kwe-Vitamin D.

Phucula iimeko zokutyisa nokulawula, yongeza ivithamin D, beka iinkukhu ezigulayo kwindawo ekhanyiswe kakuhle, engena umoya kwayeizindlu zeenkukhu, yabela izabelo ngokufanelekileyo, nikela ingqalelo kumlinganiselo wekhalsiyam kunye ne-phosphorus kwizabelo, kwaye wongeze ivithamin D eyaneleyo yokutya okuxutyiweyo, kwaye inokudityaniswa nenaliti ye-calcium, kunye neoyile ye-cod yesibindi inokongezwa kwisondlo samantshontsho, kwaye izongezo ezifanelekileyo zinokwenziwa ngokwezehlo zamantshontsho, ezinokuthintela ubuthi bevithamin D kumantshontsho.

2. Ukuqinisa ukondla nokulawula.

Niniukukhulisa amantshontsho, nikela ingqalelo kucoceko kunye nococeko ukuphepha ukuwohloka kwesondlo okanye usulelo lwebhaktheriya, olunokubangela izifo kumantshontsho. Ungavumela amantshontsho ukuba agcakamele ilanga ngakumbi kwaye afumane imitha yeultraviolet ukonyusa umthamo wevithamin D kumantshontsho.