Iindlela ezisi-7 zokuphucula ubunzima bamaqanda!

Ubungakanani beamaqandaichaphazela ixabiso lamaqanda. Ukuba ixabiso lokuthengisa libalwa ngenani, amaqanda amancinci axabisa kancinci; ukuba athengiswa ngobunzima, amaqanda amakhulu kulula ukuwathengisa, kodwa izinga lomonakalo wamaqanda amakhulu liphezulu.

Ngoko ke zeziphi izinto ezichaphazela ubunzima beqanda? Nazi ezinye iindlela zokulawula ubunzima beqanda ukuze kuhlangatyezwane neemfuno zemarike.

Zeziphi izinto ezichaphazela ubungakanani beqanda? Izinto eziphambili ezichaphazela ubunzima beqanda zezi:

1. Imfuza yohlobo

2. Imikhwa yefiziyoloji

3. Izinto zesondlo

4. Okusingqongileyo, Ulawulo

5. Izifo kunye nempilo

1. Imfuza yofuzo

Eyona nto iphambili echaphazela ubunzima beqanda luhlobo. Iintlobo ezahlukeneyo zeenkukhu ezibeka amaqanda zivelisa ubunzima obuhlukeneyo beqanda, kwaye abalimi banokukhetha iintlobo ezahlukeneyo ukuhlangabezana neemfuno zemarike.

2. Imikhwa yomzimba

1) Ubudala ekuzalweni kokuqala

Ngokubanzi, xa usana ngosuku lokuzala, ubunzima beqanda buya kuveliswa buncinci ebomini bonke. Ukuba le meko ayithathwanga kwangaphambili, akukho ndlela yokuyilungisa kamva. Izifundo zibonise ukuba ubunzima beqanda eliqhelekileyo buyanda nge-1 gram rhoqo emva kokulibaziseka kweveki e-1 ekuqaleni kwemveliso. Kakade ke, ukuqala kwemveliso akunakulibaziseka ngonaphakade. Imveliso esemva kwexesha iya kwandisa utyalo-mali oluninzi.

2) Ubunzima bokuqala

Into yesibini enkulu echaphazela ubunzima beqanda bubunzima ngaphambi kokubeleka kokuqala, nto leyo echaza ubunzima beqanda eliqhelekileyo kumanqanaba okuqala okubeleka kwanakulo lonke ixesha lokubeleka.

Izinto eziphambili ezimisela ubungakanani beqanda bubungakanani beqanda kunye nobukhulu beqanda elimhlophe eliphuma kwi-ovary, kwaye ubukhulu beqanda buchaphazeleka kakhulu bubunzima benkukhu ebeka amaqanda kunye nokusebenza kwamalungu angaphakathi, ngoko ke ubunzima bokuvuthwa kwesondo bunokufunyanwa. Kuyaqondakala ukuba yeyona nto iphambili ekumiseleni ubunzima beqanda.

3) Ubudala bokubeka amaqanda

Okukhona iinkukhu ezizalelayo zisencinci, kokukhona amaqanda ezizalelayo eba mancinci. Njengoko iinkukhu ezizalelayo zikhula ngobudala, ubunzima bamaqanda eziwazalelayo nabo buyakhula.

3. Izinto zesondlo

1) Amandla

Amandla yeyona nto iphambili kwisondlo elawula ubunzima beqanda, kwaye amandla anefuthe elikhulu kubunzima beqanda kuneproteni kwinqanaba lokuqala lokuzala. Ukunyusa ngokufanelekileyo izinga lamandla ngexesha lokukhula kunye nenqanaba lokuqala lokuzala kunokwenza ubunzima bomzimba kunye namandla omzimba abe aneleyo ekuqaleni kokuzala, ngaloo ndlela kunokunyusa ubunzima beqanda kwinqanaba lokuqala lokuzala.

2) Iiproteni

Inqanaba leprotheyini ekutyeni lichaphazela ubungakanani beqanda kunye nobunzima balo. Ukungoneli kweprotheyini ekutyeni kubangela amaqanda amancinci. Umthamo weprotheyini ekutyeni unokwandiswa ukuba iinkukhu zinobunzima obaneleyo bomzimba kwaye zibeka amaqanda amancinci.

Kwinqanaba lokuqala leamaqanda abeka, kuluncedo ukonyusa amandla kunye nee-amino acids ngokufanelekileyo ukuphucula ugcino lwamandla omzimba kunye nobude obuphezulu, kwaye iiproteni azikhuthazwa ukuba zibe phezulu kakhulu.

3) Ii-amino acids

Kwiinkukhu ezizalayo ezivelisa kakhulu, inqanaba le-methionine linokuchaphazela kakhulu ubunzima beqanda. Phantsi kwesiseko samandla aneleyo, ubunzima beqanda buyanda ngokuthe ngqo ngokonyuka kwenqanaba le-methionine yokutya. Ukungabikho komxholo owaneleyo kunye nomlinganiselo ongalinganiyo we-amino acid enye okanye ezingaphezulu kuya kukhokelela ekunciphiseni imveliso yeqanda kunye nobunzima beqanda. Ukunciphisa ngokungacwangciswanga inani le-amino acids eyongeziweyo kuya kuchaphazela imveliso yeqanda kunye nobunzima beqanda ngaxeshanye. Kubalulekile ukuqaphela ukuba ubunzima bomzimba yinto ephambili echaphazela ubunzima beqanda kwinqanaba lokuqala lokuzala, ngelixa iiproteni kunye ne-amino acids zingenampembelelo ingako kubunzima beqanda kwinqanaba lokuqala lokuzala.

4) Izondlo ezithile

Ukungoneli kwevithamini B, i-choline, kunye ne-betaine ekutyeni kuya kuthintela ukusetyenziswa kwe-methionine, ngaloo ndlela konyuswe imfuneko ye-methionine kwiinkukhu ezizalela amaqanda. Ukuba i-methionine ayanelanga ngeli xesha, iya kuchaphazela nobunzima beqanda.

5) Iiasidi zamafutha ezingagcwaliyo

Ukugcwalisa i-oyile yesoya kunokuphucula ukutyeba kwesondlo kwaye kukhuthaze ukutya. Ukongeza ii-asidi zamafutha ezingagcwaliyo kunokunyusa ubunzima beqanda kunye nobunzima bomzimba wenkukhu ebeka amaqanda. Ioyile yesoya yeyona oyile icacileyo yokunyusa ubunzima beqanda. Ngexesha lobushushu obuphezulu ehlotyeni, ukongeza amafutha ayi-1.5-2% ekutyeni kunokuphucula kakhulu izinga lokuveliswa kweqanda kunye nobunzima beqanda.

Kubalulekile ukuqaphela ukuba ukuba kukho ukunqongophala kwe-fatty acid, isibindi kufuneka sisebenzise isitatshi ukuze sivelise, ngoko ke ukuba unokubonelela ngeendidi ezahlukeneyo ze-fatty acids ezihambelana nesondlo seenkuku ezizalela amaqanda, oko kuya kunyusa izinga lokuveliswa kwamaqanda kunye nobunzima bamaqanda. Kunceda ngakumbi ekugcineni ukusebenza kwesibindi kunye nempilo yesibindi.

6) Ukutya okutyiwayo

Phantsi kwengcamango yokuba uxinaniso lwezondlo kwisondlo luzinzile kwaye luzinzile, okukhona ukutya kweenkukhu ezizalelayo kukhulu, kokukhona amaqanda aza kuveliswa maninzi, kwaye okukhona ukutya kuncinci, kokukhona amaqanda aza kuba mancinci.

4 Okusingqongileyo kunye noLawulo

1) Ubushushu obuphakathi

Ubushushu bunefuthe elithe ngqo kubunzima beqanda. Ngokubanzi, ubunzima beqanda buncinci ehlotyeni kwaye bukhulu ebusika. Ukuba ubushushu endlwini yenkukhu budlula ama-27°C, ubunzima beqanda buya kwehla nge-0.8% kuyo yonke i-1°C enyukayo. Ukuba amanyathelo awathathwanga ngokufanelekileyo, ayizukuphela nje ubunzima beqanda obuya kuchaphazeleka, kodwa nezinga lokuvelisa amaqanda liya kwehla liye kumaqondo ahlukeneyo; ewe, ukuba ubushushu buphantsi kakhulu, buya kubangela ukuphazamiseka kweMetabolic, xa ubushushu buphantsi kwe-10°C, ngenxa yokwanda kweemfuno zokugcinwa kweenkukhu ezizalelayo ngokwazo, iproteni iya kuba yinkunkuma okanye ibe ngumthwalo ngenxa yokunqongophala kwamandla, kwaye ubunzima beqanda buya kuncipha. Ukuba ufuna ukufumana ubunzima beqanda elifanelekileyo okanye iqanda elikhulu, kufuneka wenze umsebenzi olungileyo ekondleni nasekulawuleni iinkukhu ezizalelayo ngexesha lonyaka, kwaye ulawule ubushushu bendlu yenkukhu kwi-19-23°C.

2) Impembelelo yokukhanya

Ubudala bokuvuthwa ngokwesondo kweenkukhu ezizalelayo ezikhuliswe ngamaxesha ahlukeneyo buhlukile. Amantshontsho aziswa ukususela ngo-Okthobha ukuya kuFebruwari wonyaka wesibini adla ngokuzalwa ngaphambi kwexesha ngenxa yexesha elide lokukhanya kwelanga kwinqanaba lokugqibela lokukhula; amantshontsho aziswa ukususela ngo-Epreli ukuya ku-Agasti afumana ukukhanya kwelanga kwinqanaba lokugqibela lokukhula. Ixesha liyancitshiswa kancinci kancinci, kwaye imihlambi kulula ukuyilibazisa ukuqala kwemveliso. Ukuqala umhlambi kwangethuba kakhulu okanye emva kwexesha kakhulu kunokuchaphazela kakhulu uqoqosho.

5 Izifo nempilo

1) Iinkukhu ezinezinga eliphantsi le-antibody, ukhuseleko oluphantsi, uxinzelelo olukhawulezileyo okanye oluqhubekayo, kunye namaxesha athile osulelo lwesifo okanye iziphumo ezilandelelanayo ziya kubangela ubunzima beqanda obungaqhelekanga;

2) Ukungoneli kwamanzi okusela kunye nomgangatho ophantsi wamanzi kuya kuchaphazela ubunzima beqanda.

3) Amayeza angafanelekanga aya kunciphisa ubunzima beqanda.

4) Impilo yendlela yokugaya ukutya kunye nesibindi nayo iya kuchaphazela ubungakanani beqanda. Ezi zinto zingalunganga ziya kuchaphazela ukugaywa, ukufunxwa kunye nokuthuthwa kwezondlo, nto leyo ebangela ukunqongophala kwezondlo ngokungangqalanga, nto leyo ebangela ukuphambuka kobunzima beqanda kwindawo ekujoliswe kuyo.

Ndingayiphucula njaniubunzima bamaqandaemva kokuba kukhethwe uhlobo oluthile?

1. Nika ingqalelo ekutyisweni nasekulawulweni kweenkukhu ezizalelayo kwangethuba, ukuze ubunzima beenkukhu kwinqanaba ngalinye budlule ubunzima obuqhelekileyo, zama ukufikelela ≥ kumda ophezulu wobunzima obucetyiswayo, kwaye uqinisekise uphuhliso oluhle lwamalungu kuquka nenkqubo yokuzala. Kubalulekile.

2. Ukwanelisa iimfuno zamandla kunye nokulungisa umxholo weproteni yokutya kunye nomxholo we-amino acid ngokweemfuno zemarike kunokunyusa ubunzima beqanda.

3. Ukongeza umgubo weoyile oxutyiweyo kunye ne-fatty acid elinganiselayo kunokunyusa ubunzima beqanda.

4. Lawula inkqubo yokukhanyisa kwaye utshintshe ubudala bemini yeenkukhu ezizalela amaqanda ukuze ulungelelanise ubunzima beqanda eliqhelekileyo.

5. Nika ingqalelo ekutyeni okutyiwayo kwaye ulungise ubungakanani beentwana ezityumkileyo zokutya ukuze kwandiswe ukutya okutyiwayo, kuthintelwe inkunkuma yokutya kwaye kwandiswe ubunzima beqanda.

6. Xa ubushushu buphezulu, ukulungisa ubushushu endlwini kuyanceda ekutyiseni iinkukhu ezizalelayo kwaye kunokunyusaubunzima bamaqanda.

7. Lawula ii-mycotoxins, susa amayeza angengowesayensi, ugcine impilo yesibindi namathumbu, kwaye usebenzise zonke izondlo ngokupheleleyo.