Indlela echanekileyo yokujonga iinkukhu: sukuziphazamisa iinkukhu xa zingenaikheji yenkukhu,Uza kubona ukuba zonke iinkukhu zisasazeke ngokulinganayo kuyo yonke ikheyiji yeenkukhu, ezinye iinkukhu ziyatya, ezinye ziyasela, ezinye ziyadlala, ezinye ziyalala, ezinye “ziyathetha”.
Imihlambi enjalo iphilile kwaye iqhelekile, kungenjalo, kufuneka sifumane isizathu ngoko nangoko: ukutya? amanzi okusela? umoya? ukukhanya? ubushushu? ukufuma? uxinzelelo? ukuzikhusela komzimba?
Ulawulo lokutya
indawo yokugxila:
1. Inqanaba elaneleyo lezinto kunye nokusasazwa ngokulinganayo;
2. Jonga ukuba umgca wokuqhuba nowokutya ungasebenza ngokuqhelekileyo na;
3. Ubukhulu bezinto ezisetyenziswayo buyafana kwaye buyafana; itreyi yezinto ezisetyenziswayo ayinakuthambekiswa ukuqinisekisa ukuba umgca wezinto ezisetyenziswayo ugcinwa uthe tye, kwaye umgca wenkqubo yokutya kufuneka ulungiswe ukuze kuthintelwe ukuvuza kunye nothotho lombane;
4. Lungisa ubude betreyi yokondla: qinisekisa ukuba itreyi yokondla ifakiwe endaweni yayo, kwaye ubude benkukhu ngexesha lokuzalisa buhambelana nobude bomphetho ongaphezulu wegrille yetreyi yokondla;
5. Izinto azinakunqunyulwa. Emva kokutya ngakunye, jonga ukuba isiphelo sesixhobo somgangatho wezinto sikhona na, nokuba isixhobo somgangatho wezinto sivaliwe na kwaye kukho into engenanto kwipleyiti, nokuba isixhobo somgangatho wezinto sinezixhobo ezivuthuzayo, njl.njl.;
6. Emva kokutya ngakunye, jonga kube kanye ukuqinisekisa ukuba ikheji nganye yenkukhu inokutya, uze ubeke ukutya kuzo zombini iziphelo zesitya okanye ukusasaze kwiinkukhu ukuthintela ukungunda nokubola ngokuhamba kwexesha.
7. Vumela iinkukhu zicoce ukutya kwindawo yokutya okanye kwitreyi yokutya kube kanye ngemini. 8. Jonga ukuba ukutya kuyagunda na kwaye kuyawohloka emva kokutya, kwaye uxelele umphathi wefama kwangethuba ukuba kukho into engaqhelekanga efunyenweyo.
Umgangatho wokutya: Umphathi wefama okanye umphathi jikelele kufuneka anike ingqalelo ekhethekileyo kwinkangeleko yokutya ngakunye, njengombala, amasuntswana, ukufuma okomileyo, ivumba, njl. Ukuba kukho into engaqhelekanga, ayizukwamkelwa kwaye ayixelwa.
Isaziso: Xa umhlambi ungaphilanga kakuhle, okokuqala kukuba ukutya kuya kuncipha, ngoko ke kuyimfuneko ukubhala ngokuchanekileyo ukutya, kwaye unikele ingqalelo ekhethekileyo ekwandeni nasekuncipheni kokutya kwemihla ngemihla!
Ulawulo lwamanzi okusela
indawo yokugxila:
1. Amanzi akufuneki anqunyulwe ngexesha lokutyisa iinkukhu rhoqo ukuqinisekisa ukuba iinkukhu zinokusela amanzi acocekileyo ngamaxesha onke;
2. Ukuhlanjwa: A. Hlanjwa umbhobho wamanzi ubuncinci kube kanye emva kweentsuku ezimbini; B. Kufuneka uhlanjwe xa kuselwa imijovo kunye namayeza; C. Hlanjwa kube kanye kwaye uqinisekise ukuba umbhobho wamanzi othutha amanzi uthambile;
3. Nika ingqalelo ukujonga ukuba umbhobho wamanzi, isilawuli soxinzelelo, i-nipple, umbhobho wamanzi, njl. aziqhelekanga na, kwaye uphelise igesi, ukuvuza kwamanzi, ukuvaleka, njl. ngoko nangoko;
4. Jonga ukuba kukho amanzi kunye nokuhamba kwamanzi kwingono ekupheleni kwayo qho emva kweeyure ezi-4;
Emva kweentsuku ezingama-5.14, susa isilawuli soxinzelelo kunye nombhobho wokudibanisa, ucoce kwaye ucoce, uze ufake kwaye usebenzise;
6. Xa uhlamba imigca yamanzi, ikholamu nganye kufuneka ihlanjwe yodwa, kwaye yonke imigca yamanzi engahlanjwanga kufuneka icinywe ukuze konyuswe uxinzelelo lwamanzi kwimigca yamanzi okuhlamba ukuqinisekisa isiphumo sokuhlamba. Qaphela ukuba amanzi asekupheleni komsila acocekile uze uhlambe imizuzu emi-5.
Ulawulo lokukhanya
Amanqaku aphambili:
Amantshontsho kufuneka abe nokukhanya okwaneleyo ukuze akhuthaze ukondla.
Ukulumkela:
1. Ukukhanya okukwikheyiji yenkukhu kuyafana.
2. Umda wokukhanya uqala kuphela xa ubunzima benkukhu bufikelela ngaphezu kwe-180 grams.
3. Nciphisa ixesha elimnyama ngaphambi kokuxhela.
4. Ukuba ujongene noxinzelelo okanye ezinye iimeko ezifuna ukwandisa ukondla, ungandisa ukukhanya ukuze uvuselele ukondla.
5. Nceda ungabi sexesheni lokukhanya okumnyama ngexesha elibandayo kakhulu emini.
6. Ukukhanya okugqithisileyo kuya kubangela ukuba inkukhu ingakwazi ukuqhola kwaye ibulale ngequbuliso isisu siphezulu.
Ukuze ufumane ulwazi oluthe kratya, jonga ngezantsi
Ixesha lokuthumela: Matshi-30-2022
