Indlela echanekileyo yokuqwalasela iinkukhu: musa ukuphazamisa iinkukhu xa ungenaindawo yenkukhu,uya kubona ukuba zonke iinkukhu zihlakazeke ngokulinganayo kuyo yonke indawo yenkukhu, ezinye iinkukhu ziyatya, ezinye ziyasela, ezinye ziyadlala, ezinye zilele, ezinye "ziyathetha".
Imihlambi enjalo inempilo kunye nemihlambi eqhelekileyo, ngaphandle koko, kufuneka sifumane isizathu ngokukhawuleza: ukondla?amanzi osela?ukungena komoya?isikhanyiso?ubushushu?ukufuma?Uxinzelelo?ukungakhuseleki?
Ulawulo lokutya
indawo ekugxilwe kuyo:
1. Inqanaba elaneleyo lemathiriyeli kunye nokuhanjiswa ngokulinganayo;
2. Khangela ukuba ingaba umgca wokuqhuba kunye nowokutya ungasebenza ngokuqhelekileyo;
3. Ubunzima bezinto eziphathekayo bufana kwaye bufana;itreyi yezinto eziphathekayo ayinakuthotywa ukuze kuqinisekiswe ukuba umgca wezinto eziphathekayo ugcinwa ngokuthe tye, kwaye umgca wenkqubo yokutya kufuneka ulungiswe ukuphepha ukuvuza kunye nochungechunge lombane;
4. Lungisa ubude betreyi yokutya: qinisekisa ukuba i-tray yokutya ifakwe endaweni, kwaye ukuphakama kwenkukhu emva kwexesha lokuzala kuhambelana nokuphakama komphezulu we-grille ye-tray yokutya;
5. Izinto eziphathekayo azikwazi ukunqunyulwa.Emva kokutya ngakunye, khangela ukuba isiphelo sesixhobo somgangatho wezinto sikhona, nokuba isixhobo senqanaba lemathiriyeli sivaliwe kwaye kukho into engenanto yepleyiti, nokuba isixhobo senqanaba lemathiriyeli sinezinto eziqhumayo, njl.njl.;
6. Emva kokuxheshiswa nganye Yihlole kube kanye ukuqinisekisa ukuba ikheyiji nganye yenkukhu inesondlo, kwaye yibeke isondlo kuzo zozibini iziphelo zomkhombe okanye usasaze kwiinkukhu ukuthintela ukungunda nokubola ekuhambeni kwexesha.
7. Vumela iinkukhu zicoce ukutya kwindawo yokutya okanye kwitreyi yokutya kanye ngemini.8. Jonga ukuba ingaba isondlo siyangunda okanye siwohloke na emva kokutyiswa, kwaye unike ingxelo kumphathi wefama kwangethuba ukuba kukho nakuphi na okungaqhelekanga okufunyenweyo.
Umgangatho wesondlo: Umphathi wefama okanye umlawuli jikelele kufuneka anike ingqwalasela eyodwa kwinkangeleko yesondlo ngasinye, njengombala, amasuntswana, ukufuma okomileyo, ivumba, njalo njalo. Ukuba kukho nakuphi na ukungaqhelekanga, akuyi kwamkelwa kwaye kuxelwe.
Qaphela: Xa umhlambi unobungozi, okokuqala kukuba ukutya okudliwayo kuya kuncipha, ngoko ke kuyimfuneko ukurekhoda ngokuchanekileyo ukutya okudliwayo, kwaye ubeke ingqalelo ekhethekileyo ekunyuseni kwansuku zonke kunye nokuncipha kokutya!
Ulawulo lwamanzi okusela
indawo ekugxilwe kuyo:
1. Amanzi akufuneki acinywe ngexesha lokutya okuqhelekileyo ukuqinisekisa ukuba iinkukhu zinokusela amanzi acocekileyo ngamaxesha onke;
2. Ukugungxula: A. Hlaziya umbhobho wamanzi ngasemva kanye ngeentsuku ezimbini;B. Kufuneka igungxulwe xa kuselwa izitofu zokugonya kunye neziyobisi zidibana;C. Ukugungxulwa okukodwa kwaye uqinisekise ukugudiseka kombhobho wogutyulo;
3. Nika ingqalelo ukujonga ukuba ngaba umbhobho womgca wamanzi, umlawuli woxinzelelo, ingono, umbhobho womgangatho wamanzi, njl.
4. Jonga ukuba akhona na amanzi kwaye umpompoza kwingono ekupheleni rhoqo ngeeyure ezi-4;
5.14, iintsuku ezingama-28, susa isilawuli soxinzelelo kunye nombhobho wokudibanisa, ucoce kwaye ucofe, uze ufake kwaye usebenzise;
6. Xa uhlamba imigca yamanzi, ikholomu nganye kufuneka ihlanjululwe ngokwahlukileyo, kwaye yonke imigca yamanzi engahlanjululwanga kufuneka ivalwe ukunyusa uxinzelelo lwamanzi kwimizila yamanzi okucoca ukuze kuqinisekiswe umphumo wokugungxula.Qaphela ukuba amanzi ekupheleni komsila acocekile kwaye emva koko uhlambe imizuzu emi-5.
Ulawulo lokukhanya
Amanqaku aphambili:
Amantshontsho kufuneka abe nokukhanya okwaneleyo ukuze avuselele ukutya.
Ukulumkela:
1. Ukukhanya kwikheji yenkukhu kufana.
2. Umda wokukhanya uqalwa kuphela xa ubunzima benkukhu bufikelela ngaphezu kwe-180 grams.
3. Nciphisa ixesha lobumnyama phambi kokuxhela.
4. Ukuba udibana noxinzelelo okanye ezinye iimeko ezifuna ukwandisa ukondla, unokwandisa ukukhanya ukuvuselela ukondla.
5. Nceda ungabi kwithuba lokukhanya okumnyama ngexesha elibandayo lemini.
6. Ukukhanya okugqithisileyo kuya kubangela ukuba inkukhu ibe likhoboka lenkukhu kunye nokufa ngequbuliso ngesisu phezulu.
Ukuze ufumane inkcazelo engakumbi, bona ngezantsi
Ixesha lokuposa: Mar-30-2022
