1. Qinisa ulwakhiwo lwendlu:
Umoya onamandla owabangelwa sisivuthuvuthu wawungumngeni omkhulu kubantu abathobekileyoii-chicken coogskunye nezindlu ezisemazantsi. Ngenxa yokuqhekeka kunye nomonakalo wepropathi, kwiimeko ezinzima, indlu iyaguqa kwaye iwe kwaye ubomi busengozini.
Ngaphambi kokuba isiphepho sifike, yomelezaindlukwaye uhlole kwaye utshintshe izakhiwo ezindala ezonakeleyo ukuze uphucule ukusinda kwazo kwiimeko zemozulu ezimbi kakhulu. Ulwakhiwo lwekhonkrithi oluqinisiweyo lwendlu lungcono, kwaye ulwakhiwo lwentsimbi lwendlu yenkukhu luyakwazi ukumelana nokuchaphazeleka. Ukutya nokutya kufuneka kulungiswe ekhaya kwangaphambili ukuze kujongwane nemeko apho kungenakwenzeka ukuphuma ukuthutha izixhobo zemveliso.
2. Yandisa ukutya okunesondlo ngokufanelekileyo:
Kwiqondo lobushushu lasekhaya elahlukileyo, iinkukhu zinemfuno ezahlukeneyo zamandla. Xa kutshintshwe ngesiquphe ubushushu, iinkukhu ziya kuba nempendulo entle kuxinzelelo. Imvula emanzi kunye nokutya okunobume nako kunokunyusa impendulo yoxinzelelo.
Ngoko ke, kufuneka uhlale uqwalasela uqikelelo lwemozulu, kwaye wongeze i-5-10g yokutya kwinkukhu nganye iintsuku ezi-1-2 ngaphambi kokuba ubushushu buhle, kangangeentsuku ezi-3-5, ukuze inkukhu ikwazi ukugcina ubushushu bomzimba obuqhelekileyo. Emva kokuba ubushushu bunyukile, buyisela kubungakanani bokuqala bokutya.
Kwangaxeshanye, kufuneka kuqwalaselwe ngokukodwa umgangatho nobungakanani bee-asidi ezahlukeneyo ezisekelwe kwi-helium kunye nomlinganiselo wokutya, kuncitshiswe ngokufanelekileyo umxholo weproteni, kwaye kongezwe ubungakanani obufanelekileyo bezinto ezikrwada ezinamandla aphezulu. Nika ingqalelo ekujikelezeni kwamanzi emvula ukuthintela ukutya ukuba kungamanzi kwaye kungagundi, kwaye ngokufanelekileyo kongezwe ezinye izinto zokususa ukungunda.
3. Uxinzelelo oluchasene neendudumo:
Ukunciphisa uxinzelelo lweenkukhu olubangelwa ziindudumo kufuneka kuqale kwiinkalo ezimbini.
Enye yindlela ebonakalayo: ukuvala iingcango neefestile zeihoko yenkukhus, uze utsale isivalo ukuze uthintele umoya nemvula; vula izibane ezikwiindlu zeenkukhu ukuze unciphise ukukhanya okubangelwa ngumbane.
Okwesibini kukulungiswa kokutya: ukwandisa ukubonelela ngeevithamini, kwaye wongeze iivithamini ezininzi okanye ivithamini C ngedosi ephindwe kabini kuneqhelekileyo; ukuba kunokwenzeka, yongeza ezinye izicatshulwa zamayeza emveli aseTshayina ukuze unciphise uxinzelelo; kwiifama ezineendawo zokuzalela ezimbi, ungazidibanisa nokutya okanye emanzini okusela Iiantibiotics zongezwa ngomlinganiselo ofanelekileyo ukuthintela ukwenzeka kwezifo ezosulelayo.
4. Qinisa umsebenzi wokubulala iintsholongwane:
Emva kwemozulu embi kakhulu efana nezivuthuvuthu, kulula kakhulu ukubangela ukuvela kweentsholongwane kunye neebhaktheriya efama, kwaye ukubulala iintsholongwane kubaluleke kakhulu. Ukukhethwa kwezibulali-ntsholongwane kunye nokuphunyezwa komsebenzi wokubulala iintsholongwane kufuneka kwenziwe ngokweemfuno zeefama zemfuyo kunye neenkukhu.
Kwinkqubo yokukhetha izibulali-ntsholongwane, kuyimfuneko ukucacisa uhlobo lwezibulali-ntsholongwane, ukwenza amalungiselelo afanelekileyo ngokwemiyalelo yezibulali-ntsholongwane, ukukhetha indlela echanekileyo yokubulala iintsholongwane, ukunika ingqalelo impembelelo yezinto ezahlukeneyo kwimpembelelo yezibulali-ntsholongwane, kunye nokuthintela ukusetyenziswa kwezibulali-ntsholongwane kwinkqubo nasekusetyenzisweni kwazo.
Kwinkqubo yokubulala iintsholongwane, iifama zemfuyo neenkukhu kufuneka ziseke kancinci kancinci inkqubo epheleleyo yokubulala iintsholongwane. Inkqubo yokubulala iintsholongwane ayinakutshintshwa ngokuthanda kwayo, kwaye inokuphuculwa ngokukuko kwaye igqitywe ngokwemeko ethile yokubulala iintsholongwane. Inkqubo yokubulala iintsholongwane egqibeleleyo inokwenza imfuyo kunyeiifama zeenkukhuukufezekisa iziphumo ezilungileyo ekubulaleni iintsholongwane nasekuthinteleni, kunye nokunciphisa ukulahleka kwemfuyo kunye neefama zeenkukhu.
Ixesha lokuthumela: Meyi-10-2022
