Ingaba iivithamini zidlala yiphi indima ekufuyelweni kweenkukhu?

Indima yeevithamini kwiukukhulisa iinkukhu.

IiVithamini yiklasi ekhethekileyo ye-low-molecular-weight organic compounds efunekayo kwiinkukhu ukugcina ubomi, ukukhula kunye nophuhliso, imisebenzi eqhelekileyo ye-physiological and metabolism.
Inkukhu ineemfuno ezincinci zevithamini, kodwa idlala indima ebalulekileyo kwimetabolism yomzimba weenkukhu.
Kukho ii-microorganisms ezimbalwa kwindlela yokugaya yenkukhu, kwaye ezininzi iivithamini azikwazi ukuhlanganiswa emzimbeni, ngoko azikwazi ukuhlangabezana neemfuno kwaye kufuneka zithathwe kwisondlo.

Xa intsilelo, iya kubangela ukuphazamiseka kwemetabolism, ukukhula kunye nezifo ezahlukeneyo, kunye nokufa kwiimeko ezinzima.Abafuyi kunye namantshontsho amancinci aneemfuno ezingqongqo kwiivithamini.Ngamanye amaxesha imveliso yeqanda yeenkukhu ayiphantsi, kodwa izinga lokuchumisa kunye nesantya sokuqandusela aliphezulu, elibangelwa ukungabikho kwamavithamini athile.

1.iivithamini ezinyibilikayo ngamafutha

1-1.IVithamin A (ivithamin ekhuthaza ukukhula)

Iyakwazi ukugcina umbono oqhelekileyo, ukukhusela umsebenzi oqhelekileyo weeseli ze-epithelial kunye nezicubu ze-nerve, ukukhuthaza ukukhula kunye nokuphuhliswa kweenkukhu, ukwandisa ukutya, ukukhuthaza ukugaya, kunye nokuphucula ukuchasana nezifo ezithathelwanayo kunye nama-parasites.
Ukunqongophala kwevithamin A ekutyeni kuya kukhokelela ekubeni iinkukhu zibe yimfama ebusuku, ukukhula kancinane, ukuncipha kwesantya sokuveliswa kwamaqanda, ukuncipha komlinganiselo wokuchumisa, umlinganiselo ophantsi wokuqandusela, buthathaka amandla okumelana nezifo, nokuchanabeka kwizifo ezahlukahlukeneyo.Ukuba kukho ivithamin A eninzi kakhulu kwisondlo, oko kukuthi, ngaphezu kwe-10,000 yeeyunithi zamazwe ngamazwe / iikhilogram, kuya kwandisa ukusweleka kweembumba kwithuba lokuqala lokufukamela.I-Vitamin A ityebile kwioli ye-cod yesibindi, kwaye iminqathe kunye ne-alfalfa hay iqulethe i-carotene eninzi.

1-2.Ivithamin D

Inxulumene ne-calcium kunye ne-phosphorus metabolism kwiintaka, ikhuthaza ukufunxwa kwe-calcium kunye ne-phosphorus kumathumbu amancinci, ilawula ukukhutshelwa kwe-calcium kunye ne-phosphorus kwizintso, kwaye ikhuthaza ukubala okuqhelekileyo kwamathambo.
Xa inkukhu iswele ivithamin D, i-metabolism yomzimba iyaphazamiseka, nto leyo ethintela ukukhula kwamathambo ayo, okukhokelela ekubeni i-rickets, imilomo ethambileyo negobekileyo, iinyawo kunye ne-sternum, amagobolondo amancinci okanye athambileyo, ukuncipha kwemveliso yeqanda kunye nokuqanduselwa, ukukhula kakubi. , iintsiba I-rough, imilenze ebuthathaka.
Nangona kunjalo, i-vitamin D eninzi inokukhokelela kwityhefu yenkukhu.Ivithamin D ekhankanywe apha ibhekisela kwivithamin D3, kuba iinkukhu zinamandla okusebenzisa ivithamin D3, kwaye ioli yecod iqulethe i-D3 eninzi.

1-3.Ivithamin E

Inxulumene ne-metabolism ye-nucleic acids kunye ne-redox ye-enzymes, igcina umsebenzi opheleleyo weembrane zeseli, kwaye inokukhuthaza ukusebenza komzimba, ukuphucula ukuchasana kweenkukhu kwizifo, kunye nokuphucula umphumo wokulwa noxinzelelo.
Iinkukhu ezinqongopheleyo zikavithamini E zithwaxwa yi-encephalomacia, nto leyo eya kubangela ukuphazamiseka kokuzala, ukuveliswa kweqanda eliphantsi kunye nokuqanduselwa.Ukongeza i-vitamin E ekutyeni kunokuphucula izinga lokuqandusela, ukukhuthaza ukukhula kunye nophuhliso, kunye nokuphucula ukusebenza komzimba.I-Vitamin E ininzi kwi-fodder eluhlaza, intsholongwane yengqolowa kunye neqanda leqanda.

1-4.Ivithamin K

Lilungu eliyimfuneko ukuze iinkukhu zigcine i-blood coagulation eqhelekileyo, kwaye ngokuqhelekileyo isetyenziselwa ukuthintela kunye nokunyanga izifo ezophayo ezibangelwa ukunqongophala kwe-vitamin K.Ukunqongophala kwevithamin K kwiinkukhu kuqheleke kwizifo ezopha kakhulu, ixesha elide lokujika, kunye nomonakalo kwimithambo yegazi emincinci, enokukhokelela ekopheni okukhulu.Ukuba umxholo we-vitamin K we-synthetic udlula amaxesha angama-1,000 imfuneko eqhelekileyo, i-poisoning iya kwenzeka, kwaye i-vitamin K ininzi kwi-fodder eluhlaza kunye neembotyi zesoya.

2.iivithamini ezinyibilikayo emanzini

2-1.Ivithamin B1 (thiamine)

Inxulumene nokugcina i-carbohydrate metabolism kunye nomsebenzi we-neurological wenkukhu, kwaye ihambelana ngokusondeleyo nenkqubo eqhelekileyo yokugaya.Xa ukutya kungekho, iinkukhu zibonisa ukungakuthandi ukutya, ubuthathaka bemisipha, ukwehla kobunzima bomzimba, ukungagayeki kunye nezinye izinto.Ukunqongophala okukhulu kubonakala njenge-polyneuritis enentloko ethe tye ngasemva.I-Thiamine ininzi kwifula eluhlaza kunye nefulawa.

2-2.IVithamin B2 (riboflavin)

Idlala indima ebalulekileyo kwi-redox kwi-vivo, ilawula ukuphefumla kwamaselula, kwaye ithatha inxaxheba kumandla kunye neprotheni ye-metabolism.Xa ingekho i-riboflavin, amantshontsho akhula kakubi, enemilenze ethambileyo, iinzwane ezigobileyo ngaphakathi, kunye nomzimba omncinci.I-Riboflavin ininzi kwi-fodder eluhlaza, i-hay meal, yeast, intlanzi, i-bran kunye nengqolowa.

2-3.I-Vitamin B3 (i-pantothenic acid)

Inxulumene ne-carbohydrate, iprotheni kunye nemetabolism yamafutha, i-dermatitis xa ingekho, iintsiba ezirhabaxa, ukukhula okungahambi kakuhle, amathambo amafutshane kunye namathambo, izinga lokusinda eliphantsi, intliziyo enkulu kunye nesibindi, i-hypoplasia yemisipha, i-hypertrophy yamalungu amadolo, njl. I-Pantothenic acid ayizinzile kakhulu kwaye yonakaliswe lula xa ixutywe nokutya, ngoko ke iityuwa ze-calcium zihlala zisetyenziswa njengezongezo.I-Pantothenic acid ininzi kwi-yeast, bran kunye nengqolowa.

2-4.Vitamin pp (niacin)

Iyinxalenye ebalulekileyo ye-enzymes, eguqulwa ibe yi-nicotinamide emzimbeni, ithatha inxaxheba kwi-redox reaction emzimbeni, kwaye idlala indima ebalulekileyo ekugcineni umsebenzi oqhelekileyo wesikhumba kunye nezitho zokugaya.Amantshontsho afuneka ngamandla, aphelelwe ngumdla wokutya, ukukhula kancinci, iintsiba ezingentle nokuphalala, amathambo emilenze egobileyo, kunye nesantya esiphantsi sokusinda;ukunqongophala kweenkukhu ezindala, izinga lemveliso yamaqanda, umgangatho wamaqokobhe eqanda, izinga lokuqandusela konke kuyahla.Nangona kunjalo, i-niacin eninzi kwifidi iya kubangela ukufa kwe-embryo kunye neqondo eliphantsi lokuqanduselwa.I-Niacin ininzi kwigwele, iimbotyi, ibran, izinto eziluhlaza, kunye nomgubo wentlanzi.