Iyiphi indima edlalwa ziivithamini ekukhuliseni iinkukhu ezizalayo?

Indima yeevithamini kwiukukhulisa iinkukhu.

Iivithamini ziluhlobo olukhethekileyo lweekhompawundi ze-organic ezinobunzima obuphantsi beemolekyuli ezifunekayo kwiinkukhu ukugcina ubomi, ukukhula nophuhliso, imisebenzi eqhelekileyo yomzimba kunye nemetabolism.
Inkukhu ayidingi vithamini ingako, kodwa idlala indima ebalulekileyo kwimetabolism yomzimba wenkukhu.
Zimbalwa iintsholongwane kwindlela yokugaya ukutya kwenkukhu, kwaye uninzi lweevithamini alunakwenziwa emzimbeni, ngoko ke azinakwanelisa iimfuno kwaye kufuneka zithathwe ekutyeni.

Xa ingenazo izakhi, iya kubangela ukuphazamiseka kwendlela ezisebenza ngayo izinto, ukungakhuli kakuhle kunye nezifo ezahlukeneyo, kwanokufa kwiimeko ezinzima. Abafuyi kunye namantshontsho amancinci banemfuno engqongqo yeevithamini. Ngamanye amaxesha imveliso yamaqanda eenkukhu ayiphantsi, kodwa izinga lokuchumisa kunye nezinga lokuqandusela aziphezulu, nto leyo ebangelwa kukungabikho kweevithamini ezithile.

1.Iivithamini ezinyibilikayo kumafutha

1-1. IVithamin A (iVithamin ekhuthaza ukukhula)

Ingagcina umbono oqhelekileyo, ikhusele ukusebenza okuqhelekileyo kweeseli ze-epithelial kunye nezicubu zemithambo-luvo, ikhuthaze ukukhula nophuhliso lweenkukhu, inyuse umdla wokutya, ikhuthaze ukugaywa kokutya, kwaye iphucule ukuxhathisa izifo ezisulelayo kunye neentsholongwane.
Ukunqongophala kwevithamini A ekutyeni kuya kukhokelela ekubeni iinkukhu zibe ngaboni ebusuku, ukukhula kancinci, ukwehla kwesantya sokuvelisa amaqanda, ukwehla kwesantya sokuchumisa, ukwehla kwesantya sokuqandusela, ukuncipha kokuqandusela, ubuthathaka bokumelana nezifo, kunye nokuchaphazeleka zizifo ezahlukeneyo. Ukuba kukho ivithamini A eninzi ekutyeni, oko kukuthi, ngaphezulu kwe-10,000 yeeyunithi zamazwe ngamazwe/kg, kuya kwandisa ukufa kweembumba ngexesha lokuqala lokufukama. Ivithamini A ityebile kwioyile yesibindi se-cod, kwaye iminqathe kunye ne-alfalfa hay ziqulethe i-carotene eninzi.

1-2. IVithamin D

Inxulumene nokuguqulwa kwe-calcium kunye ne-phosphorus kwiintaka, ikhuthaza ukufunxwa kwe-calcium kunye ne-phosphorus emathunjini amancinci, ilawula ukukhutshwa kwe-calcium kunye ne-phosphorus kwizintso, kwaye ikhuthaza ukwakheka kwe-calcium eqhelekileyo emathanjeni.
Xa inkukhu ingenazo iivithamini D ngokwaneleyo, i-metabolism yomzimba yeminerali ayisebenzi kakuhle, nto leyo ethintela uphuhliso lwamathambo ayo, nto leyo ebangela ukuba i-rickets, imilomo ethambileyo negobekayo, iinyawo kunye ne-sternum, amaqokobhe amaqanda amancinci okanye athambileyo, ukuveliswa kwamaqanda okuhla kunye nokuqanduselwa, ukukhula okungekuhle, iintsiba Imilenze erhabaxa, ebuthathaka.
Nangona kunjalo, i-vitamin D eninzi kakhulu inokubangela ityhefu kwiinkukhu. I-vitamin D ekhankanyiweyo apha ibhekisa kwi-vitamin D3, kuba iinkukhu zinamandla okusebenzisa i-vitamin D3, kwaye ioyile yesibindi se-cod ine-D3 engaphezulu.

1-3. IVithamin E

Inxulumene nemetabolism ye-nucleic acids kunye ne-redox yee-enzymes, igcina umsebenzi opheleleyo wee-membranes zeseli, kwaye inokukhuthaza ukusebenza komzimba, iphucule ukumelana kweenkuku nezifo, kwaye iphucule isiphumo sokulwa noxinzelelo.
Ukungabikho kwevithamin E kwiinkuku kubangelwa yi-encephalomalacia, nto leyo eya kubangela iingxaki zokuzala, ukuveliswa kwamaqanda amancinci kunye nokuqanduselwa. Ukongeza ivithamin E ekutyeni kunokuphucula izinga lokuqanduselwa, ukukhuthaza ukukhula nophuhliso, kunye nokuphucula ukusebenza komzimba. Ivithamin E ininzi kwifodder eluhlaza, i-grain germ kunye ne-egg yolk.

1-4. IVithamin K

Yinto efunekayo kwiinkukhu ukuze zigcine igazi lihlala lijiyile, kwaye isetyenziswa ngokubanzi ukuthintela nokunyanga izifo zokopha ezibangelwa kukungabikho kwevithamini K. Ukunqongophala kwevithamini K kwiinkukhu kunokubangela izifo zokopha, ixesha elide lokujiyileka kwegazi, kunye nomonakalo kwimithambo yegazi emincinci, nto leyo enokubangela ukopha okukhulu. Ukuba umxholo wevithamini K owenziweyo udlula amaxesha ali-1,000 kunemfuneko eqhelekileyo, kuya kubakho ityhefu, kwaye ivithamini K ininzi kwifood eluhlaza kunye neesoya.

2. iivithamini ezinyibilikayo emanzini

2 ukuya ku-1. I-Vitamin B1 (i-thiamine)

Inxulumene nokugcina imetabolism yecarbohydrate kunye nomsebenzi wemithambo-luvo yeenkukhu, kwaye inxulumene ngokusondeleyo nenkqubo eqhelekileyo yokugaya ukutya. Xa ukutya kunqongophele, iinkukhu zibonisa ukuphelelwa ngumdla wokutya, ubuthathaka bemisipha, ukwehla kobunzima, ukungagayi kakuhle ukutya kunye nezinye izinto. Ukungabikho kakuhle kokutya kubonakala njenge-polyneuritis enentloko egobileyo umqolo. I-Thiamine ininzi kwifood eluhlaza kunye ne-hay.

2-2. IVithamin B2 (i-riboflavin)

Idlala indima ebalulekileyo kwi-redox in vivo, ilawula ukuphefumla kweeseli, kwaye ithatha inxaxheba kumandla kunye ne-metabolism yeproteni. Xa kungekho riboflavin, amantshontsho akhula kakubi, anemilenze ethambileyo, iinzwane ezigobileyo ngaphakathi, kunye nomzimba omncinci. I-Riboflavin ininzi kwifodder eluhlaza, umgubo we-hay, i-yeast, umgubo weentlanzi, i-bran kunye nengqolowa.

2-3. IVithamin B3 (i-asidi ye-pantothenic)

Inxulumene ne-carbohydrate, iproteni kunye ne-metabolism yamafutha, i-dermatitis xa ingekho, iintsiba ezirhabaxa, ukukhula okungalindelekanga, amathambo amafutshane natyebileyo, izinga lokusinda eliphantsi, intliziyo nesibindi esikhulu, i-muscle hypoplasia, i-hypertrophy yamalungu edolo, njl. I-Pantothenic acid ayizinzanga kwaye yonakala lula xa ixutywe nokutya, ngoko ke iityuwa ze-calcium zihlala zisetyenziswa njengezongezo. I-Pantothenic acid ininzi kwi-yeast, bran kunye nengqolowa.

2-4. I-Vitamin pp (i-niacin)

Liyinxalenye ebalulekileyo yee-enzymes, eziguqulwa zibe yi-nicotinamide emzimbeni, zithatha inxaxheba kwi-redox reaction emzimbeni, kwaye zidlala indima ebalulekileyo ekugcineni ukusebenza okuqhelekileyo kolusu kunye nezitho zokugaya ukutya. Imfuno yamantshontsho iphezulu, ukuphelelwa ngumdla wokutya, ukukhula kancinci, iintsiba ezibuthathaka kunye nokuphuma kwegazi, amathambo emilenze agobileyo, kunye nesantya sokusinda esiphantsi; ukungabikho kweenkukhu ezindala, izinga lokuvelisa amaqanda, umgangatho wamaqokobhe amaqanda, izinga lokuqandusela konke kuyehla. Nangona kunjalo, i-niacin eninzi kwisondlo iya kubangela ukufa kwembungu kunye nesantya esiphantsi sokuqandusela. I-Niacin ininzi kwi-yeast, iimbotyi, i-bran, izinto eziluhlaza, kunye nomgubo wentlanzi.