Kutheni amantshontsho enqunyulwa imilomo yawo?

Ukucheba imilomongumsebenzi obaluleke kakhulu ekondleni nasekulawuleni amantshontsho. Kwabo bangaziyo, ukunqunyulwa kwemilomo yinto engaqhelekanga, kodwa kulungile kubalimi. Ukunqunyulwa kwemilomo, okwaziwa ngokuba kukunqunyulwa kwemilomo, ngokuqhelekileyo kwenziwa kwiintsuku ezisi-8-10.

Ixesha lokucheba umlomo lisekutsha kakhulu. Intshontsho lincinci kakhulu, umlomo uthambile kakhulu, kwaye kulula ukuyivuselela. Ixesha lokucheba umlomo lisekutsha kakhulu, nto leyo eya kubangela umonakalo omkhulu kwintshontsho kwaye kunzima ukuyisebenzisa.

Ngoko ke yintoni injongo yokusika imilomo?

1. Xa inkukhu isitya, umlomo wenkukhu kulula ukuwubamba ukutya, nto leyo ebangela ukuba ukutya kuphulukane nokutya.

2. Yindalo yeenkukhu ukuba ziincutshe ekuqhotseni. Ngexesha lenkqubo yokufuya, ubuninzi bokuzala buphezulu kakhulu, umoya womoya wenkukhuindlu yenkukhueayilunganga, kwaye indawo yokondla nokusela amanzi ayonelanga, nto leyo eya kubangela ukuba iinkukhu ziqhotse iintsiba kunye ne-anus, nto leyo ebangela ukudideka. , ukufa okuqatha. Ukongeza, iinkukhu zinovelwano kakhulu kubomvu. Xa zibona igazi elibomvu, ziyavuya kakhulu, kwaye ukukhutshwa kweehomoni emzimbeni akulingani. Umkhwa wokuqhotsa weenkukhu nganye uya kubangela umkhwa wokuqhotsa womhlambi wonke. Emva kokuba umlomo unqunyulwe, umlomo wenkukhu uba buthuntu, kwaye akulula ukuqhotsa nokuphuma igazi, ngaloo ndlela kunciphisa ngempumelelo izinga lokufa.

Amanqaku malunga nokucheba umlomo:

1. Ixesha lokusika umlomo kufuneka libe lifanelekileyo kwaye ligqitywe ngexesha elifutshane. Ixesha lokuzikhusela komzimba kufuneka lithintelwe ukuze kuthintelwe ukuchaphazela impembelelo yokuzikhusela komzimba.

2. Musa ukunqumla umlomo wamantshontsho agulayo.

3. Ukunqunyulwa kwemilomo kuya kubangela uthotho lweempendulo zoxinzelelo kumantshontsho, njengokopha kunye nokuncipha kwamandla omzimba okuzikhusela. Ngosuku olungaphambi kolu kunye nosuku olulandela ukunqunyulwa kwemilomo, ii-multivitamins kunye ne-glucose kufuneka zongezwe kwisondlo nasemanzini okusela ukuphucula amandla omzimba nokunciphisa iimpendulo zoxinzelelo.

4. Emva kokuba umlomo unqunyulwe, kufuneka kongezwe ukutya okungakumbi emkhombeni ukuze kuthintelwe ukungonwabi ezantsi komkhombe apho umlomo uqhekeke khona ngexesha lokutya.

5. Yenza umsebenzi olungileyo ekubulaleni iinkukhu ezindlwini nasekubulaleni izixhobo zokuzalela.